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Exercise your brain at home

After so much social distancing, it is important to keep our brains active with new routines on a daily basis.

Here are some tips to keep your brain active.

Read daily

6 minutes of reading is enough to reduce stress by 68%, according to a study by the University of Sussex. This makes reading the main activity to keep our brain active.

Now, where do we read?Luckily, we can read books physically as well as on some platforms. Visit Amazon, Google Play and Books are some of these 

Exercise daily

It is necessary to stay active by training daily for 15 to 30 minutes. Squats, push-ups, and abdominals will definitely help you lose shape.

By integrating daily routines we will soon have a feeling of well-being because we produce endorphins that help us stay happy and energetic.

You can take advantage of YouTube tutorials and routines, applications that have training plans for free.

Cooking – Delicious experience

Lacking time to try new recipes? Now there are no excuses to do it. Cooking is one of the best experiences to relax the mind and keep the brain active. In addition to increase happiness levels and losing track of time.

Choose the recipes you want to make and get to work!

Games – It’s time for board games!

According to several experts, board games help the development of logical reasoning and imagination. In addition to that, you can play as a family and challenge them to demonstrate their skill.

So, dust off those games and spend a different day.

Love ones – Stay close to those you love most!

Another way to stay active is to be close to those we love most, whether they are our friends or family. To do this, you can schedule video calls to not only listen to them but also watch them and share a moment of closeness or a celebration.

Fortunately, many applications are updating their functions and allow a better experience. So we have messenger rooms that have just been launched by Facebook and allow up to 50 people in video calls, WhatsApp has increased the number of people you can call up to 8, Google activated the Meet application from the mail and Houseparty a social networking service that enables group video chatting through mobile and desktop apps.

With all these recommendations, you can now  transform your quarantine and restart life for a much healthier state of mind

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